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 Youtube-Channel that deals with penile pain 
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Joined: Fri Oct 09, 2015 7:38 am
Posts: 220
Location: Emil-Andresen-Straße 12, 22529 Hamburg, Germany
Post Youtube-Channel that deals with penile pain
I found this man, Greg HF, who talks about our topic in detail and adresses penile pain in particular. You can find his videos on youtube, he has a step by step program. He also talks about his experiences with headache in the pelvis et cetera.

It's all free. Might help others aswell.

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Sun May 05, 2019 4:36 pm
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Joined: Thu Nov 05, 2015 5:48 pm
Posts: 463
Post Re: Youtube-Channel that deals with penile pain
some further insight - GregHF is advocating for a treatment called DCT. The program is essentially a exercise program that teaches eccentric stretching of the major muscles that surround the pelvic floor (hips, hamstrings, glutes, psoas, abdominals). Although Greg does provide lots of information and instructions for free on youtube, the actually program costs ~$300USD (google DCT for Pelvic Pain and the course should pop up). I have been doing this program about about 6 weeks with minor improvements. The program requires 3-12 months of work before you see results, so its not a quick fix. However, it is good exercise and will make you sweat a bit.


Mon May 06, 2019 11:01 am
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Joined: Fri Oct 09, 2015 7:38 am
Posts: 220
Location: Emil-Andresen-Straße 12, 22529 Hamburg, Germany
Post Re: Youtube-Channel that deals with penile pain
WS1234 wrote:
I have been doing this program about about 6 weeks with minor improvements. The program requires 3-12 months of work before you see results, so its not a quick fix. However, it is good exercise and will make you sweat a bit.

What were your improvements? What were your symptoms before? Did you get your symptoms from unprotected oral/vaginal sex? Can you elaborate on the differences between the steps he mentions in his steps videos and DCT?

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Help yourself and others: https://prostatitis.000webhostapp.com
My Prostatitis/CPPS-Blog: http://prostatitis-cpps-heilen.blogspot.de


Mon May 06, 2019 6:46 pm
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Joined: Thu Nov 05, 2015 5:48 pm
Posts: 463
Post Re: Youtube-Channel that deals with penile pain
Slightly less pain, stronger legs and body. Nothing drastic. PM the link for the video you referenced and ill compare


Tue May 07, 2019 1:39 am
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