Hi,
Ive suffered from mild to moderate (at times) prostatitis from around April 2017 until November 2017. I can safely say those were some of the most miserable days of my life, but I have found answers, I hope this can help some of you.
Lets begin by explaining how it started, and my symptoms, but even prior to that I must point out my masterbation habits as a teen were excessive (12 times one day). This creates an imbalance of chemicals and without the necessary testosterone production the prostate cannot function properly.
The prostate inflammation was induced from this 'edging' technique' i read online. I must have edged to much, and i didn't ejacualte at the end. I then felt this dull and growing ache in my pelvis. Prostatitis had begun. I decided to not master bate until the pain subsided, but it got worse. Multiple trips to the doctor and no solution. If theres one thing i can tell you about this horrible experience, its that no 'mainstream' doctor is going to help you. Any drugs they give you will make things most likely worse! If you are in a position to afford treatment, a herbalist or a natural healer is your solution.
After about a month i felt a massive pressure in my prostate and intuitively decided that I had to ejaculate. There was loads of deep brown liquid (old blood). My theory, partially backed up by other evidence, is that when edging, the prostate swells up, and if you dont release the valves at the end the inflammation will continue - at least it did in my case.
Now i could go on about the multiple trips to the doctors, the depression... But thats in the past. Here is the science of inflammation and how to reduce it.
Ok, so prostatitis is basically inflammation of the prostate, wether that be bacterial or non bacterial.
If you've got prostatitis theres a big chance it is partially due to an imbalance of bacteria aswell as general inflammation. Bacteria are probably present even if your test are negative. I also have IBS, (irritable bowel syndrome) which is characterised by imbalance of gut flora. The gut is responsible for over %80 of your whole immune system, so if your not feeding your gut the right foods, then you arent going to be healthy.
Step 1 - normalize your bodies bacteria - dont take anti biotics from doctor unless you have a serious infection and test positive (even then there are natural cures to infections, you can use honey and garlic.) if you dont understand why anti biotics are bad, then i seriously suggest you research this before considering that as a form of treatment. The effects can be detrimental on your gut flora.
You can introduce good bacteria from things like Apple Cider Vinegar, Raw fermented Dairy, Fermented vegetables.
Step 2 - Clean up your diet. You need a healthy balance of omega 3 to omega 6 fats. Omega 3's are the ones that are going to reduce inflammation, and surprise surprise this is what we are lacking the most as a society.
Step 3 - Actively take measures to reduce your stress. Meditation. Reading. Something i wouldn't have got through this without is CBD oil. Its anti inflammatory and a painkiller. I would recommend ''LOVE CBD''. I also cant stress enough how much meditation will help. Alot of the time your prostate inflammation will be stemming from your stress levels, youll then be worrying more about the pain, getting more stressed, hence releasing more inflammatory chemicals. Its a vicious cycle. The cure isnt really in anything else but your head. Diet will help, but if your not mentally clear YOU WONT FIX THIS!
Step 4 - make sure your getting good quality sleep, this fights inflammation.
Now to really understand inflammation, you need to understand stress. When our bodies are in a state of stress, cortisol is release, which increases inflammation in the body.
Stress manifests itslef in 3 ways, and heres the crazy thing - your body doesent know the difference between the 3 kinds of stress, wether it be physical, chemical OR emotional stress. But, what your body does do is react in the same way.
For example:
Physical stress: only getting 4 hours sleep, rushing to work, repeating, going out drinking, you get the idea, burning the candle at both ends. NOT GOING TO END WELL! Believe me.
Chemical Stress: To many omega 6 fatty acids, not enough omega 3's. Eating commercial meat. Non organic veggies, which are laced with harmful chemicals
Emotional Stress: we all know this to well, need i say any more.
The point is, wether your eating bad food, or worrying about something in the future or even going out and not getting a good sleep, your body reacts the exact same way and releases cortisol, then increasing inflammation.
In a nutshell:
reduce the 3 types of stress in your life. clean up your diet (CRUCIAL!) get some CBD oil hit the gym, lift weights, get your testosterone levels flowing! Start meditation (youtube actualized.org for the best content ive ever seen on the topic)
If your going to beat this, you need to change, and you need to want to change. I felt hopeless at times, but i can safely say ive never been more happy with my life moving forward.
I would also highly recommend this video and all other videos on this channel if you really want to know the science behind it all (this ultimately cured me). Theres also a video specifically on prostatitis on this channel -
http://prostatitis.org/redirect.php?lin ... zYv-2_tddMIll just finish of by saying those of you who induced the prostatitis from edging, you must be very steady and delicate when starting to master bate again (and taking a couple weeks off wont hurt initially)
Try and get yourself into a calm state, and relax and build the orgasm gradually without any sudden increases in speed. This takes practice.
I hope this helps some of you!