Visit Prostatitis.org    
View unanswered posts | View active topics It is currently Sun Sep 22, 2019 6:23 pm



Reply to topic  [ 4 posts ] 
 How do I make myself do pelvis exercises every day? 
Author Message

Joined: Fri Oct 09, 2015 7:38 am
Posts: 215
Location: Emil-Andresen-Stra├če 12, 22529 Hamburg, Germany
Post How do I make myself do pelvis exercises every day?
Let's assume, all pain I have was muscle based. I have a very hard time doing the exercises especially as they have not helped me, yet. The same with "normal" people having a hard time working out regularily or eating healthy. Yet some make themselves do it. What do I need to do to make myself do it every day or how do I find out, why I cannot make myself do them?

_________________
I am german. I speak german and english. If you do speak german, use german in private messages to me.
Help yourself and others: https://prostatitis.000webhostapp.com
My Prostatitis/CPPS-Blog: http://prostatitis-cpps-heilen.blogspot.de


Last edited by Whatever on Thu Feb 16, 2017 9:30 pm, edited 1 time in total.



Sun Nov 27, 2016 7:23 pm
Profile WWW

Joined: Thu Nov 05, 2015 5:48 pm
Posts: 461
Post Re: How do I make myself do pelvis exercises every day?
Give yourself a day off every 4th day. Impossible to be perfect and do it everyday. This gives you incentive to get your "day off"


Sun Nov 27, 2016 11:14 pm
Profile

Joined: Sat Jun 25, 2016 1:51 am
Posts: 100
Post Re: How do I make myself do pelvis exercises every day?
Listen to audiobooks or podcasts so you feel doubly productive doing it.


Mon Nov 28, 2016 2:25 am
Profile

Joined: Sun May 01, 2016 9:48 am
Posts: 645
Post Re: How do I make myself do pelvis exercises every day?
Once you get good at the process the whole thing only takes about 5-7min at a go. When I massage I just do it quickly before getting into the shower in the evening. I don't think you really need to do it every day though, if anything I'd be suspect that it could irritate your rectum or your muscles trying to do it every day. I do every other day or maybe every third day depending on my schedule. I guess if you worked up to it over a long period then you might be able to do every night but it seems overkill to me.

As far as incentive is concerned, if it helps out your symptoms then that in and of itself will probably be all the incentive you need. I definitely feel some temporary relief following a session. Brings my pain down one level usually. No silver bullet for me, but the price is right and it doesn't involve any stupid medications or doctor visits.


Tue Nov 29, 2016 1:41 pm
Profile
Display posts from previous:  Sort by  
Reply to topic   [ 4 posts ] 

You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum

Search for:
Jump to:  
Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group.
Designed by STSoftware for PTF.